Nutritional Therapy can support a wide range of health concerns, including:

• Weight management and Body Transformations (incl. weight-loss injection support)

• Hormonal imbalances and fertility issues

• Skin conditions

• Blood sugar regulation

• Circulation and joint health

• Low immunity

• Ageing-related concerns

• Sleep issues and stress-related conditions

This is just a snapshot of what I can help you with - if your concern isn’t listed, don’t hesitate to reach out. Nutritional Therapy can support almost everyone in some way!

Not at all! I’m not here to take the joy out of food - I want to help you figure out what’s working for your body and what might not be. It’s all about making choices that support your health while still enjoying what you eat. No strict rules, just balance.

It depends on your individual situation. If symptoms have developed over years, they may take longer to resolve, while more acute issues can often improve more quickly. In general, I find the most lasting and sustainable results typically happen over 8–10 fortnightly sessions.

Initial Consultation (90 mins): We’ll take a deep dive into your health history—looking at family history, diet, lifestyle, medication, and supplements. Together, we’ll set health goals to work towards.

Follow-up Sessions (60 mins): These sessions focus on identifying the root cause of your symptoms through the model of your own cellular health. You’ll receive a personalised treatment plan with manageable steps, recipes, and practical guidance to help you move forward.

No, I don’t offer one-off individual sessions with ready-made meal plans. Healing takes time, and we need to work together over time to uncover and address the root cause of your symptoms. Sustainable changes come from ongoing support and adjustments over time. I do however offer Nourish & Knowledge Sessions [see menu for details].  These are relaxed and informative gatherings where I share practical nutrition advice on a subject of your choosing.

You’ll find all details on session fees, discounts, and payment options on my SERVICES page. If you’re ready to make long-term, positive changes and want to see if Nutritional Therapy is right for you, I offer a free 20-minute DISCOVERY chat - book now to see how I can support you on your journey to better health.